Although everyone dances, even small children, not everyone knows how to do it well. If you want to learn how to dance, first you need to decide on a dance style. Once you've decided on a style, start hone your craft. You can do this yourself or with the help of a dance instructor. To do this, you can visit a dance studio. If you want to become a star dancer, you will need to love your body. You can do this if you eat right and exercise.
Part 1 of 4: Decide on the Choice
Step 1. Learn about dance styles
Each style is associated with specific emotions and feelings. For example, the quick strikes and steps of tap dance are very different from the graceful and graceful movements of a ballerina, or the angular and sharp movements of hip-hop. Try ballroom dancing, dancing with a partner, or Irish dancing.
Step 2. Watch tutorial videos on the Internet
You can find videos of different dance styles and watch them to learn the basics of each style. Perhaps your knees are not strong enough for tap dancing, or you are not attracted to ballet at all, and you cannot imagine yourself dancing on stage. Choose what will be close to you.
Step 3. Familiarize yourself with the content of books and magazines related to choreography
In these books, you will find useful material teaching the basics of choreography, making it easier for you to make your choice.
- Browse for books and magazines at your local library. You can get a lot of information for free.
- Study dance history. Perhaps the story will inspire you, and you can choose the right direction.
Step 4. Watch the professionals
Attend dance performances in your area. Don't choose an expensive show. Your school may have a dance studio. Observing the professionals will give you valuable experience. Attending a dance performance will give you more value than watching a video. Find inspiration here!
Watching the professionals dance will give you a different perspective on dance, and you will also be able to learn from the great moves and ideas of the professionals. If you cannot afford to attend such performances, watch theatrical performances that emphasize dance, such as musicals. Pay attention to the dancers and their movements. Are they focused? What is the technique of performing the dance? Do the dancers' emotions match the music? If you spot something that inspires you in the movement of the dancers, it will be easier for you to determine your choice
Step 5. Sign up for a dance studio
Many studios offer introductory dance lessons for beginners who are just starting to take their first steps in this direction. In these classes, you will learn about different types of dances. These activities can be held at an amusement park or library.
Find out if these classes are held at your school. As a rule, classes taught in an educational institution are cheaper
Step 6. Know your limits
If you have good posture and can stretch your leg and pull your socks gracefully and high, try classical ballet instead of hip-hop. When you observe a dancer, be aware of which parts of the body are involved in the dance, and what is the load on them during the dance. Think about what you would be able to cope with without much effort. However, do not expect too much from yourself right away, you are just starting to take your first steps in this direction. Over time, you will be able to become more flexible.
Step 7. Choose the type of dance that you like
Although you will be able to dance many dances over time, stop at one for a start. Do your best to learn one dance, then move on to the next.
Part 2 of 4: Dance to Your Rhythm
Step 1. Find an open area for practice
It should be a spacious place. In addition, the practice area should have a solid floor with good sound insulation.
Step 2. Use music with a good beat
Many songs have dance remixes, but go for versions with a measured beat.
Step 3. Learn to hear the rhythm in your music
Some people have no sense of rhythm. If you also have this problem, try listening to the music at the beginning of the song. Ask someone who understands music to help you learn the rhythm by tapping the rhythm with your foot in time to the music. Once you memorize the rhythm of the song, you can dance to it without any problems.
Step 4. Don't be afraid to move
Once you feel the rhythm of the song, move on to moving to the beat of the music. You don't have to worry about the technique, you will learn that later. At this stage, you need to learn how to move to the beat of the music.
You can start with arm movements and then add leg movements (or vice versa). Focus on one thing. Strive to match your movements to the rhythm of the music
Step 5. Dance at your own pace
Of course, you can't wait to become a professional dancer right away. However, it takes time to learn how to dance beautifully. However, if you exercise too much to achieve your intended goal, then you will harm your body. Remember that everything is good in moderation.
Step 6. Learn the basics first
Starting from scratch can help you avoid frustration. In addition, you will improve your technique and skill to perform more complex movements. Use books or online lessons to help you master the basics of choreography.
For example, if you decide to practice ballet, try mastering basic positions. For example, start at the first position. First position of the feet: heels together, toes apart, a straight line forms on the floor. It will take some time to learn this. Remember that the reversal of your feet in the first position will depend on how much you can swing your hip to the side. Therefore, help yourself with your whole body. Hands down and rounded, palms facing up
Step 7. Go to a dance club
Discos are a great place to try new dance moves such as hip-hop, country or swing.
Part 3 of 4: Improve Your Skill
Step 1. Sign up to a local dance studio
You may have already attended classes in order to choose your style, but now it's time to learn how to dance the style of your choice. Find out if there are dance schools or studios in your area. Perhaps the studio works at your educational institution. Start at the beginner level as you have a lot to learn.
Step 2. Watch the professional dancers
By doing this, you are essentially photographing every movement of the dancers and sending the image to your brain. By observing their movements, you improve your skill, because your brain has already worked out the necessary steps.
You can watch dance performances as mentioned above. Also, keep a close eye on your choreographer's every move as he teaches you
Step 3. Exercise with your friends
Taking classes with friends will help you hone your craft outside of the studio. This will also help you rate each other and give constructive advice. You will hone your skills together.
Step 4. Set aside enough time to practice
If you want to learn to dance and teach your body to dance, you need to constantly practice. This will help your body develop muscle memory so that you can dance without worrying about which move is next.
Step 5. Record your dance on video
Install a camera and record your dance on video, so you can see your progress. You can also upload your dances to relevant sites where your dancer friends can rate them and give you constructive advice.
Step 6. Practice in front of a mirror
Practicing in front of a mirror will allow you to see what you are doing wrong in real time, so you will not hone in on what is wrong.
Step 7. Join a group of dancers
Find out if there are any dance groups in your area to join.
One way to find similar dance groups is to look through the advertisements in the newspaper. You can browse the playbills to see which choreographic group will be performing in the near future and join if possible
Part 4 of 4: Bodywork
Step 1. Eat vegetables and fruits
Vegetables and fruits contain many of the nutrients your body needs. The human body needs vitamins and minerals to function properly. Therefore, include vegetables and fruits in your daily menu.
Step 2. Find out about the required proportions
If you dance constantly, you should be getting about half of your calories from carbohydrates. The remaining 50 percent should be split between fat and protein in the following ratio: approximately 35 percent fat and 15 percent protein.
- Carbohydrates are great fuel for your muscles while dancing, giving you the energy you need.
- Protein contributes to muscle recovery. With intense dancing, the muscles are tense, which leads to damage to the muscle fibers. However, protein food helps to restore muscle fibers.
Step 3. Eliminate simple carbohydrates from your diet
Avoid white sugar, white bread, and white rice. Instead, opt for whole grains and fruits for carbohydrate sources.
Step 4. Drink plenty of fluids
You must replenish the fluid that your body loses while dancing. In addition, dehydration can slow down your movements.
- Drink 8 glasses (1 glass -230ml) water a day.
- During intense dance sessions, you should drink about 4 glasses of water per hour, so that your body can replenish lost fluid reserves.
Step 5. Include lean meats in your diet
Eat fish or chicken. They are excellent sources of protein, as these foods are lower in fat than red meat. You can also include plant-based proteins in your diet, such as those found in nuts and beans.
Step 6. Try cross-training programs
For a beautiful body, try exercise programs to increase muscle mass and endurance.
- For example, swimming is a great sport. Not only will you have a beautiful body, but you will also be able to improve flexibility. In addition, swimming can help relieve joint tension. Backstroke helps relax the muscles in your upper body.
- To develop leg muscles, ride a bike. Plus, it's also a great way to work on your stamina. Be careful, however, to sit upright on the bike, as doing so will tend to contract your thigh muscles.
- To develop flexibility and endurance, practice yoga. Yoga helps lengthen your muscles as well as strengthen your core muscles.
Step 7. Exercise with weights
Lifting weights helps build muscle. This will allow you to stay in the dance position for longer or perform movements that you previously thought you couldn't do. You can do standard strength exercises such as bicep curls or weighted squats. Do six to eight repetitions of a set of three exercises using more weight than you would normally use. Using more weight (but with fewer reps) will help you strengthen your body without putting extra stress on your muscles.
- When doing bicep curls, take dumbbells in each arm. The palm should be facing inward. Raise both arms so that your palms are facing up. Alternatively, raise your arms alternately to your shoulder.
- When doing squats, stand up straight with feet shoulder-width apart. Keep the dumbbells in front of you. Bend your knees and do a squat. Straighten your legs when lifting. Repeat the exercise.
If you do not have enough funds to pay for the choreographer's lessons, you can use the instructional video. Such online lessons can be found on the Internet. You can learn new movements for free and quickly
- Free yourself enough room to dance so you don't bump into anything or fall.
- Do not try to perform movements that are beyond your capabilities or that could be dangerous to life and health. You can easily get injured, so practice new movements gradually.
- The best option is to learn from a professional.