How to forget about the awful thing you saw on the internet

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How to forget about the awful thing you saw on the internet
How to forget about the awful thing you saw on the internet
Anonim

Have you seen something very terrible, disgusting and disgusting, and you can not forget about it for a day, a week, a month or longer? Perhaps this article will help you.

Steps

Forget Something Horrible You Saw on the Internet Step 1
Forget Something Horrible You Saw on the Internet Step 1

Step 1. Turn away immediately if you see something unpleasant

The more you look, the longer you will remember about it.

Forget Something Horrible You Saw on the Internet Step 2
Forget Something Horrible You Saw on the Internet Step 2

Step 2. Switch to something pretty or something more pleasant

Forget Something Horrible You Saw on the Internet Step 3
Forget Something Horrible You Saw on the Internet Step 3

Step 3. Focus on other activities

Keep yourself busy. Concentrate on your hobby; read, play an instrument, or exercise.

Forget Something Horrible You Saw on the Internet Step 4
Forget Something Horrible You Saw on the Internet Step 4

Step 4. Don't sit alone

Spending time with your family or friends will make you feel better. Talk to them about what you saw.

Forget Something Horrible You Saw on the Internet Step 5
Forget Something Horrible You Saw on the Internet Step 5

Step 5. Cry

It will become easier for you.

Forget Something Horrible You Saw on the Internet Step 6
Forget Something Horrible You Saw on the Internet Step 6

Step 6. Focus on positive thoughts

Don't think about what you saw, the longer you think, the worse you will feel. Remember "our life is determined by our thoughts."

Advice

  • Try to forget and not think about it. The more you think, the more it stays in your memory, and the worse you feel. If what you saw was too disgusting and you regret seeing it, just don't think about it.
  • Accept life as it is. It's hard, but don't give up.
  • Listen to music and take a break from bad memories.
  • Go outside and get some fresh air. Look to the sky and clear your mind.
  • Meditation and relaxation techniques can also help.
  • Talk to your family about your problem. Even if it hurts, talk to someone.

Warnings

  • If you feel unable to cope with the situation on your own, consult your doctor or seek professional help.
  • If you have experienced child abuse report this site to the competent authorities.

    Never be afraid to take action.

  • Bad memories can always come back.

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