The universal law of motion says that every action causes an equal reaction. This means that when you begin to change your behavior, you will encounter stubborn resistance. Therefore, understanding that you will have to face opposing forces should especially help you when you are feeling a little overwhelmed. Therefore, in order to change your negative attitude, you must consistently cut off all the negativity that is approaching you. And first of all it concerns your thoughts.
Steps
Step 1. Cultivate a positive attitude
Best defense is attack.
Step 2. Constantly remind yourself of the positive
This is the most obvious way to develop a good habit instead of a bad one. Most people are surrounded by so much negativity that they involuntarily develop the habit of thinking and expressing negatively.
Step 3. Reminders must be substantive, must evoke emotions, and must be repeated constantly
Especially when you don't feel negative. Thus, you are appealing to the positive subconscious instead of the negative consciousness.
Step 4. As for everything else, know that the forces of nature will not allow you to change the negative state until you really want to get out of it
The advice is to never give up and keep moving, even if you miss the mark and spend some time in a negative mood. By the morning - see that you are trying even harder. Thus, nature will hear the call of your heart, understand your feelings, endow you with positive emotions and lift you above the negative.
Step 5. Consider that you are still learning
Thus, if you are missing something in developing your positive personality, then this approach will help you deal with the initial negative aspects that you may encounter. If you tell yourself that whatever happens to you - all this is done for the better, because it is connected with the response to your changes and the fact that you are still improving your positive attitude, then you will minimize the "damage".
Step 6. Let go
Deliberately let the thoughts leave you, and then actively imagine and force yourself to believe that this will happen to you. Feelings of anticipation are often the cause of negative emotions. If you allow this feeling to leave you, knowing that you are going to attract it again, then you will not feel so "overwhelmed". Moreover, it is also a great idea for attracting positive emotions.
Advice
- Eat only what makes you feel good. This tip is the starting point for your endeavor. The basic idea is to keep eating this type of food and exercising outdoors.
- Be grateful for the great dinner and the opportunity to sleep on the bed; especially when you talk about it out loud - it will encourage you to find other things to thank fate for.
- Loud repetition of the words "I am confident in a positive decision" in the early morning will cheer you up for the whole day.