Breasts begin to grow during puberty, and their size can change throughout life. As a rule, breasts begin to grow at the age of 8–13 years, but breast growth may continue at the age of 20–25 years. In addition, breasts change shape and size with age, pregnancy and changes in body weight. Breasts can develop from 18 months to 9 years. Breast size is largely determined genetically, but weight, muscle mass, age, and other factors also affect size. While it's best to take your time and wait for the breasts to grow naturally on their own, you can still try methods that help speed up breast growth. Exercise and proper nutrition play an important role.
Steps
Method 1 of 3: Nutrition
Step 1. Eat healthy fats
Women's breasts are mostly fatty tissue, so the main way to increase their size is by gaining weight. The increase in fat will cause some of it to go into the breasts and make them larger. Monounsaturated fats are the best choice for breast enlargement. Healthy fats include olive oil, nuts, cheese, avocado, yogurt, and muesli.
- Make sure that your body fat does not drop below 17% of your total body weight to avoid problems with ovulation and menstruation. If you have already passed puberty, but your period is irregular, then in order to increase breast size and normalize menstruation and ovulation, you need to increase your fat intake.
- Avoid unhealthy fats like trans fats and saturated fats. These fats tend to be deposited in the thighs and abdomen. In addition, consumption of trans fats leads to health problems and increases cholesterol levels.
- Avoid processed foods such as sugars and soda, which can promote weight gain but are also detrimental to your health.
Step 2. Eat estrogen-rich foods
Estrogen is a female sex hormone that can affect breast enlargement. Eat foods such as pumpkin, garlic, red beans, beans, peas, eggplant, flaxseeds, and squash.
Increase your intake of soy foods. Soy foods are high in isoflavones, which can increase estrogen levels and promote breast growth. Soy is rich in protein and can help repair damaged tissue. Try soy milk, soy nut oil, and similar foods
Step 3. Avoid testosterone-rich foods
Testosterone is a male sex hormone that negatively affects breast growth. Avoid carbohydrate-rich foods like chips, crackers, white rice, and baked goods to minimize testosterone production in your body. Step 4. The effect of anabolic steroids on breast growth is similar to that of testosterone.
Step 5. Eat protein
If you want to speed up breast growth, eat protein foods. Include milk, eggs, peanut butter, lean fish, chicken, and nuts in your diet. In any case, your diet should be balanced, regardless of whether you are trying to accelerate breast growth or not.
If you include more protein in your diet, your shapes will become more rounded
Step 6. Eat more fruits and vegetables
Fruits and vegetables balance testosterone levels in the body, while anthocyanins and antioxidants help repair damaged tissues and neutralize the harmful effects of free radicals. Make sure you get at least four servings of fruits and vegetables a day.
- Berries like blueberries are good choices as they are high in antioxidants.
- Include dates, cherries, apples and plums in your daily diet as they are more estrogenic than other foods.
Step 7. Drink a mixture of papaya juice and milk daily
Research has shown that one of the best ways to boost breast growth is with a mixture of papaya juice and milk. The nutrients and vitamins in these two ingredients will accelerate breast growth as long as you take this drink regularly.
Alternatively, you can eat papaya instead of juice
Method 2 of 3: Exercise
Step 1. Practice yoga or pilates
Such exercises will strengthen your spine, which will have a beneficial effect on the volume of your breasts. If you want to enlarge your breasts, do chest strengthening exercises. For example, the chaturanga pose in classical yoga affects the shape and size of the breasts.
Step 2. Take 2 kg dumbbells in each hand
Lie on your back and stretch your arms out in front of you. You can also use a prop to do this exercise.
- Bend your knees and tighten your abdominal muscles.
- Take the dumbbells in your hands. Raise your arms up perpendicular to your shoulders. The palms should look at each other in the starting position.
- Lower your arms slowly until your elbows touch the floor.
- Raise your arms slowly to the starting position. Repeat this exercise 12 times. Do three sets of 12 reps at 30-second intervals.
- Change the direction of movement: lower your arms along your torso so that they touch your legs. For this exercise, you can take heavier dumbbells, for example, weighing 4.5 kg.
Step 3. Exercise to tighten your breasts
Place your feet shoulder-width apart. Take a regular towel and stretch it out in front of you with both hands. The arms are extended forward. Pull the towel in opposite directions as if you were playing a tug of war. Freeze for 30-60 seconds. Repeat three times.
Increase the time every day
Step 4. Do exercises to develop your chest
Find a special bench that you can lie on. A hard chair will do as well. Take 2 kg dumbbells in each hand. Lie on your back.
- Extend your arms parallel to your shoulders. Tilt your palms towards the body - they should not look at each other.
- Raise and lower your arms. When lowering, the dumbbells should touch your chest. Raise your hands slowly.
- Do three sets of 12 reps.
Step 5. Get up from the chair
This exercise will help strengthen the muscles in your arms, chest, shoulders, and forearms, and increase your chest volume.
- Take a stable chair. Sit down with your legs bent at the knees, hands resting on the seat of the chair.
- Lower your torso slowly, your arms should be bent at the elbows 90 degrees. Then return to the starting position.
- Do 10 reps, then take a break and two more sets of 10 reps.
Step 6. Do push-ups
Push-ups will help strengthen your pectoral muscles, making your breasts firmer. Push-ups are also very beneficial to overall health.
- Place an exercise mat. Lie on your stomach on a mat.
- Take a starting position: hold your body on outstretched arms. Legs should rest on something, it's more comfortable.
- If you find it difficult to do push-ups on straight legs, you can lean on your knees.
- Bending your elbows, lower and raise your body. Do not touch the floor with your chest.
- Return to starting position. Allow 2-3 seconds for each movement.
- Do two sets of 10 times. Increase the number of push-ups each week.
Step 7. Do the following chest strengthening exercise
This is a simple exercise that you can do at any time. Put the palms of your hands together and press them against each other, while counting yes five. Then relax your hands. Do 10 reps.
Method 3 of 3: Alternative Methods
Step 1. Massage your breasts
Although not scientifically proven, daily breast massage helps stimulate blood flow to the breast and allows hormones to reach the breast tissue faster. Thanks to this, it is believed, the breasts should begin to grow faster.
Step 2. Stop wearing a bra
Research from a French university has shown that a bra stops breast growth. Avoiding a bra can help improve the firmness of your breasts.
The study found that women who never wore a bra had seven millimeters taller nipples compared to women who regularly wore a bra
Step 3. Apply herbs
Consult with a dietitian or naturopath about supplementation and herbal supplementation. They can enlarge your breasts. Use only natural products.
- Marshmallow root, for example, affects breast growth. Be sure to check with your doctor before using this herb. Find out about the compatibility of this herb with other drugs you are taking.
- Remember, there is no scientific evidence that herbs of any kind affect breast growth.
Step 4. Talk to your doctor about birth control pills
Birth control pills contain the hormone estrogen, which affects breast size. However, consider this option as a last resort.
- There are many reasons why you should take birth control. The main purpose of the pills is to reduce the risk of pregnancy. The hormones that birth control pills contain regulate the menstrual cycle and help make your period less painful.
- If you are a teenager and are not yet familiar with birth control pills, talk to your parents or doctor about your hormone levels. Note, however, that weight gain should not be the only reason to start taking birth control pills. These medications have many side effects, so think carefully before using birth control.
Step 5. Choose a bra that will make your breasts look bigger
If you want your breasts to be larger, purchase a bra that will visually enlarge your breasts. This will make your breasts appear larger, but in reality they will remain the same size.
Walk straight with your shoulders straightened to make your chest appear even larger
Step 6. Be patient
If you have not yet reached puberty, your breasts will grow naturally, but a little later.
- Estimate the size of your mother and grandmother's breasts. If women in your family have large breasts, then most likely you will also have large breasts.
- Look at your chest in the mirror. If your nipple is larger than the breast itself, you have not yet reached puberty. The breasts will enlarge soon.
- Please note that your breasts can enlarge up to the age of twenty.
Advice
- Learn to love your body the way it is. It may not be exactly what you would like, but it is yours. Instead of focusing on how you look, try focusing on your health and happiness!
- Remember, there is no correct breast size. Breasts come in all shapes and sizes, and there is no such thing as a “correct” or “irregular” breast.
- Sleep on your back to avoid squeezing your chest while you sleep. Also, drink a glass of warm milk before bed to avoid chest pains.
- Eat more milk and protein foods.