How to get rid of underarm odor

The armpit odor does not come from sweat, which is mostly water and salt. In fact, it appears due to bacteria that accumulate in areas of heavy sweating. If you want to know how to get rid of unpleasant armpit odor, check out our tips to keep your body and armpits smelling fresh and pleasant. Read on to find out how to achieve this.

Steps

Method 1 of 3: Change Your Lifestyle

Step 1. Take a shower daily

Step forward and start showering every day, no matter how tired or busy. This will keep your whole body fresh for the whole day. If you wake up sweating after a very hot night, take a shower. Also, remember to shower after a long, physically active day, and especially after exercise. Do not forget to take a shower immediately after a hard workout, otherwise the unpleasant smell will immediately be felt.

• For best results, use an antibacterial soap.
• Wipe off thoroughly with a towel after showering to avoid any damp spots on your body that can attract bacteria.

Step 2. Use strong deodorants and antiperspirants to avoid unpleasant underarm odor

While deodorants do not stop perspiration, they mask unpleasant odors from the skin. Antiperspirants contain deodorant and aluminum chloride, a chemical that stops perspiration. Apply antiperspirant twice a day - once in the morning and once in the evening.

• If you think you need something stronger than a deodorant or antiperspirant, then look for products that are stronger - you don't need to go to the doctor to do this.
• If you've tried strong deodorants and antiperspirants, it might be time to see your doctor for an even stronger antiperspirant.

Step 3. Wear natural fiber clothing

Wearing cotton, wool or silk clothing will help you feel more comfortable, which means you will sweat less often. Among other things, these clothes are more durable. And if you train intensely, then invest in high-tech clothing that will absorb moisture from your body.

Step 4. Change and wash your clothes often

If you wear the same T-shirt for three days in a row, the unpleasant smell under the armpits is unlikely to come as a surprise. Remember to wash your clothes after they get dirty, and try not to wear one set of underwear for more than two days in a row, no matter how comfortable that set is. Pay particular attention to exercise clothing - dirt and sweat on them are very easy to collect on bacteria, so wash them after each workout if possible.

Step 5. Try relaxation techniques

More often than not, people sweat not because they overexert their bodies, but because they overload their minds. Take all possible steps to relax and reduce stress, then your body, your mind and your armpits will feel better immediately. Try yoga, meditation, or just a half-hour walk before bed.

A good way to relax is to avoid stressful situations. For example, if you experience constant stress in the morning due to the inability to get to work or school on time, start getting up 15 minutes earlier, and then your life will immediately become easier

Method 2 of 3: Take Extra Action

Step 1. See your doctor

If the amber under the armpits is unbearable, and you have already tried all possible means to eliminate it, then most likely it is time to visit a doctor. In addition to advising you on a stronger antiperspirant, your doctor may talk with you about other possible ways to get rid of the odor. For example, he may offer you the following options:

• Superficial liposuction or curettage is a surgical procedure in which sweat glands are removed through small incisions in the skin.
• Surgery to remove subcutaneous tissue, during which part of the skin may be removed. This operation is more dangerous, but the result will be longer.

Step 2. Shave your armpits

Shaved armpits are the key to the absence of bacteria. If you are obsessed with the idea of stopping underarm odor, shave your armpits as often as possible while showering.

Step 3. Use a homemade hydrogen peroxide solution

Add 1 teaspoon of peroxide to a glass of water. Soak a rag in the resulting solution and wipe the surface of your armpits. This will kill the bacteria growing in your armpits.

Step 4. Avoid tobacco

Tobacco is just an addiction that causes unpleasant body and underarm odor.

Step 5. Apply witch hazel extract or white vinegar to your armpits

Dampen a rag or small towel with witch hazel extract or white vinegar and wipe your armpits. This will change the acid-base balance of the skin and prevent bacteria from forming.

Step 6. Apply cornstarch or baking soda to your armpits

This will reduce excess moisture under your hands and help protect your underarms from bacteria. Step 7. Use aluminum alum.

• Take shower massage gloves. Cleanse with the gel, massaging the skin with gloves.
• Dry thoroughly with a towel after showering.
• Use alum (natural crystals) of aluminum as a deodorant. Observe the instructions for use.
• If you love perfumed deodorants, you can apply a coat of pleasantly scented oil, such as coconut, on top of the alum.

Method 3 of 3: Find the Right Diet

Step 1. Avoid certain foods

If you want to get rid of underarm odor, the best way is to avoid a variety of spicy foods or foods that can cause unpleasant underarm odor. Examples of foods to avoid:

• garlic;

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• onion;
• a fish;
• curry;
• hot peppers and other spicy foods;
• red meat.

Step 2. Avoid drinks containing alcohol and caffeine

You may enjoy drinking coffee in the morning or drinking a couple of beers or glasses of wine during the week, but if you want to eliminate armpit odor, then you will have to trim yourself a little or even get rid of these drinks completely as soon as possible.

Step 3. Drink plenty of water

Consuming plenty of water maintains the body's water-salt balance, helps cleanse it, and maintains a fresh body odor. Aim to drink about 8-10 medium glasses of water a day.

Step 4. Eat foods that will improve your body odor

There are foods that have been scientifically proven to improve your body odor. These are fruits, vegetables and grains. All of these can help improve metabolism, helping your body function more efficiently. Eating a healthy, balanced diet also helps the body reduce stress levels, which can reduce sweating, which will subsequently reduce the number of bacteria growing on your body.

• Take wheatgrass supplements.
• Chew parsley, dill, and other herbs after meals to help neutralize strong odors.

Step 5. Eat foods rich in chlorophyll

Foods loaded with chlorophyll, such as kale and spinach, neutralize food odors that cause underarm odor. Step 6. Add magnesium and zinc to your diet.

Eat vitamins or foods rich in magnesium and zinc. Here are some things to try:

• Magnesium-rich foods: nuts and seeds, spinach, lentils, avocados, bananas, and figs

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• Zinc-rich foods: pumpkin and pumpkin seeds, dark chocolate, and peanuts.

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7 Choose a healthier diet. Studies show that overweight people, obese people and those who simply eat unhealthy foods put additional stress on their bodies, which makes it difficult for them to move around. As a result, the person sweats even more, which leads to the growth of bacteria and causes an unpleasant odor under the armpits. If you are overweight, then it is time to choose the right diet and lose those extra pounds, which will also get rid of annoying armpit odor.