Human hygiene is a whole set of rules, when followed, health is strengthened and the appearance improves. If you don't know where to start, don't worry. After reading this article, you will learn how to practice good hygiene. Above all, you need to keep your body clean, stick to good habits every day, and make a plan for caring for your appearance.
Steps
Method 1 of 4: Keep Your Body Clean
Step 1. Take a bath or shower every day
The bacteria feed on sweat and dead skin cells that appear on the skin during the day. This is often the cause of unpleasant body odor. Therefore, take a bath or shower every day. Use a gentle soap to wash away dirt from your body. Wash and dry your feet, face, hands, underarms and lower body.
- In addition to taking a daily shower or bath, make it a rule to shower after exercise or after activities that lead to increased sweating.
- It doesn't matter when you shower or bathe. You can arrange water treatments in the morning or in the evening. Follow personal preference.
- Do not use soap to care for the intimate area. Using soap to care for the intimate area, you can disrupt the natural microflora of the vagina, which will lead to various female diseases. Wash the area around your external genitalia with water and a gentle soap. Wash your genitals with warm water. The vagina is naturally cleansed. Thanks to the secretions, the vagina cleans itself of various bacteria, dead cells, menstrual blood and mucus (a clear liquid that is secreted from the vagina).
- Using deodorant or perfume is not a substitute for taking a shower or bath every day.
Step 2. Take care of your hair
Wash your hair 2-3 times a week. You should not wash your hair more often, as more frequent washing will remove the natural oils from the scalp and hair. As a result, the hair becomes dry. Choose a shampoo and conditioner that suits your hair type. There is a wide variety of hair care products. Depending on your hair type (dry, oily, curly, straight or curly), get the shampoo and conditioner that's right for you.
- Dampen your hair with warm water. Pour a small amount of shampoo into the palm of your hand. Apply the shampoo to the hair and scalp and massage the shampoo evenly over the scalp and hair. Rinse off the shampoo from your hair. Then apply conditioner to your hair. If you have oily hair, apply a small amount of conditioner. Leave the conditioner on your hair for a few minutes. In the meantime, you can wash yourself. Then rinse the conditioner out of your hair.
- If your hair becomes oily at the roots very quickly, wash it daily or every other day using a mild shampoo. If you have very oily hair, do not apply conditioner to the roots. Apply it only to the ends of your hair. Use a styling product that is oil-free.
Step 3. Wash your face twice a day
Wash your face with a gentle cleanser in the morning and evening before bed. Using your fingertips, apply the cleanser to your face. Do not use a washcloth or sponge as this can irritate the skin. Don't rub your face too hard. Rinse your skin with warm water and pat dry (do not rub) with a clean, dry towel.
- Do not use products that contain alcohol or have an exfoliating effect. Also, don't use regular soap. Soap will dry and irritate the skin.
- If you have dry or flaky skin, use a moisturizer. If your skin becomes oily or irritated easily, use a sensitive skin care product.
- Also, remember to wash your face after exercise or after exercise that causes excessive sweating.
Step 4. Keep your clothes clean
You don't have to wash your clothes after every wear. However, make sure that the clothes you are wearing smell good, have no stains or wrinkles. If you see your clothes become sweaty or dirty, be sure to wash them before putting them back on. Underwear must be changed daily.
Change your bedding every week, or even more often if necessary if you sweat a lot during the night. If you have oily skin, change your pillowcases weekly or every 2-3 days
Step 5. Wash your hands as often as possible
You should wash your hands as often as possible throughout the day, especially after using the toilet, after sneezing or coughing, before eating, and after touching things that many people have come into contact with (for example, after using public transport or after how you had contact with money. (Think about how many different people touch money!)
Wet your hands with warm water. Then lather them thoroughly. Wash your hands for 20 seconds or longer. Wash the back of your hands, wrists, between your fingers, and under your nails. Rinse your hands with water. Then dry them off with a paper towel. Only turn off the tap with a paper towel
Step 6. Carry the necessary care products with you
Gather the supplies you need and carry them with you in your bag or backpack. Your bag should contain mints, chewing gum, or a bottle for mouthwash after meals. Also, don't forget a small mirror, hand sanitizer, deodorant, paper towels, and a small comb.
Step 7. Follow good hygiene practices during illness
If you are sick, it is important to practice good hygiene to protect those around you. Cover your mouth when you cough or sneeze. Wash your hands as often as possible, especially after coughing or sneezing. If you vomit or have a high fever, stay at home and do not infect others.
Method 2 of 4: Take good care of yourself
Step 1. Use deodorant daily
Each person has their own specific body odor, especially under the armpits. In adolescents, underarm sweating is common during puberty, causing bacteria to accumulate in this area. Use deodorant daily to feel confident throughout the day. There are different types and forms of deodorants: in the form of sprays, stickers, creams, roll-on deodorants, antiperspirant deodorants. Some are scented while others are odorless. The choice depends on your personal preference.
There are deodorants for both women and men. In fact, the only thing that makes them different is the smell
Step 2. Shave if necessary
Shaving or not shaving your legs, underarms and bikini area is everyone's personal business. Hair in the armpit and groin traps moisture and odors. However, regular showering and good hygiene practices can help alleviate this problem. If you shave, take care of the safety of this procedure:
- Use clean, new and sharp razor blades and enough shaving cream or gel (not regular soap). Some girls, when they have absolutely no time, practice fast shaving on dry skin. Don't ever do this.
- Do not hurry. Ask your mom or older sister for help or advice.
- Don't shave your face. Pluck your hair with tweezers or use a hair remover such as cream or wax. If you have a lot of facial hair, ask your doctor about electrolysis, the only way to permanently remove unwanted hair.
- Use a moisturizing aftershave lotion to prevent dry skin. Never use men's aftershave. You may feel an unpleasant tingling sensation.
Step 3. Take care of your bikini area
Shaving intimate hair can lead to itching, irritation, ingrown hairs and folliculitis (inflammation of the hair follicle). Remember that it is up to you to decide how you will care for your bikini area. You can shave your bikini area, leaving only your pubic hair. Use scissors to trim your pubic hair or leave it as it is. Don't forget to shower afterwards. If you decide to remove your pubic hair, follow the guidelines below:
- Use clean scissors to remove long hair. This will help you shave more easily (do this over the toilet so you don't waste time cleaning later).
- Soak in a hot bath or shower for a few minutes to soften hair and skin.
- Use a safety razor. Straight blades and disposable razors are not recommended. If possible, use a razor with a moisturizing strip.
- Pull the skin tightly where you are shaving your hair. Start with slow, even strokes and shave in the direction of hair growth. Do this very gently without applying too much pressure to the skin.
- Rinse your skin with warm water. Then pat your skin dry. Apply baby oil, aloe vera gel, or unscented moisturizer to your skin.
Step 4. Monitor your oral hygiene
Remember to brush your teeth twice a day and use dental floss and mouthwash. Do this after breakfast and before bed. Follow this tip to help prevent tooth decay, gum disease, and bad breath. Use a toothpaste or fluoride mouthwash. If you wear braces, brush your teeth after every meal.
- Use a toothbrush to brush your tongue. Do it carefully.
- Change your toothbrush every 3 months or after you have had an infectious disease such as strep throat.
- Visit your dentist twice a year for a routine check-up.
Step 5. Take proper care of the retainer
Retainers require maintenance. Orthodontic retainers are a great breeding ground for pathogenic bacteria. Therefore, do not forget to wash the retainer and the container in which it is stored. Clean the retainer container every time you brush your teeth, and disinfect it once a week.
Soak the retainer in a special solution such as Efferdent or Polident. Rinse it well before reuse
Step 6. Keep your contact lenses clean
If you wear contact lenses, it is important to keep them clean. Thanks to this, you can prevent the occurrence of infectious eye diseases. Don't just rinse them out with tap water. Lens care with plain water is not permitted. It is not sterile and can allow bacteria and other harmful pathogens to enter the eyes. For the care of contact lenses, it is permissible to use only special products approved by ophthalmologists. Before putting on the lenses, rinse them with solution. Never reuse the solution, always fill with fresh one. Be sure to keep your lens container clean, as your eye health depends on it. The lens container should be changed at least once every 3 months.
Step 7. Monitor your leg health
Bad smell of feet, socks and shoes is a problem for many people. However, there are some things you can do to lessen the occurrence of this problem. Only wear socks and shoes on dry feet. Ventilate your shoes without wearing one pair for two days in a row. Also, buy socks made from natural fabrics - wool or cotton. They absorb moisture well. Do not wear synthetic socks.
If you have severe itching between your toes and red spots appear on the skin of your feet, you may have a fungal skin disorder. Try not to walk barefoot in changing rooms, public places, swimming pools, shared showers. Wear flip flops. If needed, use an over-the-counter foot fungus powder or seek medical attention
Step 8. Don't give your personal belongings to anyone
Of course, we have always been taught to share with others. However, when it comes to things like a toothbrush, razor blade or comb, this is out of the question. Do not share your personal hygiene items with anyone, and do not use the things of others. This tip also applies to towels and washcloths.
Method 3 of 4: Follow Good Menstrual Hygiene
Step 1. Change your hygiene products regularly
On average, you should use 3-6 pads or tampons per day. If you have heavy periods (first few days), use long, winged pads (side protectors) to prevent leaks. Also, such pads can be used at night. Change your pad or tampon every 4 to 8 hours, depending on the amount of discharge.
- Don't worry if blood leaks onto your underwear or sheets. This happens to most women during their period. Rinse the dirty item in cold water. Then wash it.
- Wear dark underwear and clothing during your period. This will make blood stains less visible. If your menstrual bleeding is leaking and your clothes are stained at school or in other public places, tie a sweatshirt or sweatshirt around your waist to hide the stains.
- Use tampons during your period if you enjoy swimming, exercise, or an active lifestyle. It is easier to use tampons with an applicator. If you are uncomfortable using the tampon, apply some petroleum jelly to the tip of the tampon before inserting it into your vagina.
- You can use alternatives such as menstrual cups or THINX briefs.
Step 2. Take a shower regularly
It is important to shower during your period. You will feel clean and fresh. Warm water will help relieve pain. Wash the area around your vagina with warm water. After showering, pat your skin dry with a dark towel. You can also dry the vaginal area with a paper towel. Then use a new pad, tampon, or menstrual cup.
- You can remove the tampon or bowl before showering, but you don't have to. Of course, take off your underwear and put away the pad.
- If you have a heavy discharge, do not take a bath. Take a shower, as it will be easier for you to wash off the blood.
- Clean the shower or tub after you.
Step 3. Monitor your cycle
Knowing when your period will start will not take you by surprise. This will help keep your laundry dry and keep your tampon or pad close at hand. There are many websites and apps that allow you to keep track of your monthly cycle. You can also use a diary or calendar for this purpose. Circle the first day of your cycle, which is the day you started your period. Do this every month.
- A normal monthly cycle lasts 28 days. However, it can vary depending on the condition of the girl and the situation in which she is. The menstrual cycle is the period from one period to the next and is considered from the first day of the previous period to the first day of the next. If you mark the start date of your period within three months, you can calculate how long your period is. For example, if in the first month the period from one menstruation to another lasted 29 days, in the second - 30 days and in the third - 28 days, then by adding the number of days in three months and dividing them by 3 (months), you will find out the duration of your cycle. … In this case, it is 29 days.
- If you have an irregular menstrual cycle, talk to your parents or consult a doctor who can prescribe the necessary treatment.
Step 4. Get help
If you are unsure of how to properly use a tampon, need help choosing hygiene products, or have menstrual issues, seek advice from a close family member who is older than you. Remember, your mom, aunt, and older sister went through all of this too! You can also consult your doctor.
Method 4 of 4: Create a Personal Care Plan
Step 1. Take good care of your skin if you are prone to acne
If you have acne, use a gentle, alcohol-free product specifically designed to treat acne. Don't rub your face too hard when you wash your face. Otherwise, you will wash off the oils on the surface of your skin and it will become dry and flaky. In addition, more acne may appear. Try traditional treatments for acne, or talk to a doctor who can help you find the right treatment.
- If you see no improvement, consult a dermatologist. Your doctor will prescribe medications for you. However, some of them have many side effects.
- Do not peel off dried pimples or squeeze them out. Popping pimples only aggravates the situation and creates new problems. Squeezing pimples can lead to infection. In addition, scars or scars may remain on the skin.
Step 2. Don't overdo it with makeup
If you do not like the condition of your skin, you may be tempted to mask problem areas with cosmetics. Do not do this, as using a lot of cosmetics can cause your skin to become too dry or oily, and new rashes can appear on the skin. Apply a thin layer of foundation on your skin. Use a small amount of cosmetics. Try to keep your makeup as natural as possible.
Also, the correct use of cosmetics can hide acne
Step 3. Take care of your nails
Trim your fingernails and toenails regularly. When you wash your hands and feet, remember to clean the dirt from under your nails. Use a nail polish attachment to remove dirt from under your nails. For example, you can use a brush or similar object. Use nippers or small nail scissors to trim your nails. Use a file to shape your nail into the desired shape. You will also find hand, nail and cuticle cream useful.
- Do not bite your nails or peel off burrs. Otherwise, you can get an infection. Plus, your hands will look unkempt. Use clean nail clippers instead.
- Optionally, you can varnish your nails! If you don't want to cover your nails with nail polish, you can use a nail hardener. Thanks to its use, your nails will have a healthy shine. Use a nail polish remover that does not contain acetone.
Step 4. Use perfume
However, remember the measure. If you want a pleasant scent to emanate from you, use perfume. Do not overdo it! Don't wear too much perfume. Not everyone will be delighted with your scent. Spray the perfume in the air and walk through the fragrant cloud. It will be enough two or three clicks on the spray bottle. This will give you a pleasant aroma.
- Do not apply perfume to your comb or hair. This can lead to dry hair.
- Remember that using perfume cannot replace your daily bath or shower.
Advice
- All people are different. Therefore, the tips listed here may not work for you. Create your own personal care program that will improve your appearance and well-being!
- Monitor your health and be in good physical shape. This will make you look and feel your best. Eat and exercise properly.