The need to scratch your back can bring you to the handle. If your back is itching sharply, use one of the many ways to soothe the irritation. First, try scratching with your own nails. If you can't reach your back, try to help yourself with the available means. If you encounter this problem frequently, you should take action and deal with itchy skin.
Steps
Method 1 of 3: Use your nails
Step 1. Try to reach the itchy area yourself
The easiest way to scratch your back is to do it yourself. To do this, put one or both hands behind your back and try to find the place that itches. If your shoulders, lower back, or upper back itch, chances are you can scratch yourself.
Step 2. Don't scratch too hard
Do this gently and gently. Scratching too hard can damage the skin, thereby increasing itching. This can further worsen the itching.
- Gently rub the itchy area with gentle strokes. Before doing this, you may want to trim your nails slightly.
- Stop scratching if you feel pain. Although scratching is pleasant, you shouldn't forget and go overboard with scratching the itchy area. Otherwise, it may damage the skin.
Step 3. Minimize your attempts to relieve itching
While scratching can be enjoyable, you shouldn't use it too often. Itching won't go away if you scratch it for too long. If the itching is the result of an infection or rash, it will only make the situation worse.
- In order not to overdo it with scratching the itchy area, you can trim your nails very short or wear mittens.
- Watch out for signs of infection such as redness, swelling, flaking, and warming of the skin around the affected area.
Step 4. Ask a friend for help
If the itchy area is in the center of your back, it will be very difficult to get to it. Ask a friend, family member, or significant other to help you. Ask this person to scratch your back and show you where you itch. Ask him not to scratch too hard or the itching will only get worse.
Method 2 of 3: Using the tools at hand
Step 1. Buy a back comb
Back combers are sold in many beauty salons, supermarkets, and beauty salons. This device is designed so that you can scratch hard-to-reach areas on your back. Typically, they are long wooden sticks with slightly pointed edges to relieve itching.
- Depending on the type of comb, some of them should not be used on bare skin. Using a very sharp-edged comb can be detrimental to your skin.
- As with normal itching, do not scratch it too often. This can worsen the itching. If itching is caused by a rash, excessive scratching will only make the itching worse.
Step 2. Wrap a rough cloth around your shoulder blade
If you can't reach your back, use a rough cloth and a scapula to create a comb. To do this, take a spatula and wrap the end of it with a coarse cloth. If necessary, secure the rag with an elastic band. Use this tool to scratch your back.
- The advantage of this method is that it can scratch your back more safely than fingernails or branded scratching.
- Alternatively, you can apply an anti-itch or moisturizer to a rag and then spread it over the center of your back.
Step 3. Use the water pressure in the shower
If you have a detachable shower head, use it to scratch your back. Turn on the water harder and direct your shower head to the itchy area. It may relieve the itching.
Cold water can actually relieve itching, so turn on cold water before pouring water on your back
Step 4. Scratch your back on a rough surface
If a pocket scratch doesn't work, rub your back on a rough surface. For example, rub your back against a rough wall, wood, rug, wall corner, and similar surfaces. This should ease the itching a bit.
Use this method with care. If you decide to scratch outside your home, be sure to do it with your clothes on so you don't accidentally introduce bacteria or toxins. For example, the same brick wall can be incredibly dirty
Step 5. Use a comb
You can also comb your back with a regular comb. A hairbrush is better at this task, as its design is somewhat similar to a back comb. Take the brush by the handle, wrap it around the back, and sweep over the itchy area.
- Rinse the comb if you have a sweaty back and have used it directly on your skin.
- If you borrow someone else's hairbrush, be sure to ask permission first.
Method 3 of 3: Eliminate itching
Step 1. Apply a cold, wet compress
Low temperatures have a much more beneficial effect on an itchy area than scratching. Apply an ice pack to the itchy area, available from your local drugstore. Never apply an ice pack directly to your skin. Wrap the ice in a rag or paper towel before applying ice.
- If you can't reach a problem area, consider taking a cold bath or shower.
- Then apply a moisturizing lotion.
Step 2. Take an oatmeal bath
In many cases, oatmeal can help relieve itching. Fill the tub with warm water and put a handful of oatmeal somewhere in the water. For maximum effect, pre-grind the oatmeal in a blender. You can also purchase colloidal oatmeal from your local drug store or beauty salon. Colloidal oatmeal is a finely milled oatmeal specially formulated for oat baths. Soak in water for about 20 minutes.
Step 3. Beware of household cleaning products that come in contact with the skin
Soaps, perfumes, laundry detergents and shampoos can all irritate the skin. And it, in turn, can cause itching. If possible, opt for unflavored mild soap and detergents. Determine if this approach will reduce the irritation caused.
Step 4. Do not lead to an allergic reaction
If you notice itching, redness, warming, or swelling after using a new skin care product, stop using it immediately. You may have had an allergic reaction. If the outcome is successful, the reaction will go away on its own. If symptoms persist or worsen after a few days, seek medical attention.