Are you tired of work, of a series of problems and worries that you have to face every day? Then this article is for you! All you need to do now is relax. This article provides you with some tips on how to relax and spend the whole day without thinking about problems.
Steps
Step 1. Start your day with a good cocktail or your favorite drink
Try making a strawberry banana shake if you have the right ingredients. All you need is one banana (chopped), 4 medium strawberries (frozen or fresh), a glass of soy milk, and 3-4 ice cubes. Pour in soy milk, add bananas, strawberries, and ice cubes, then stir well for 20 seconds and enjoy.
Step 2. Go to your room, close the door and enjoy a delicious cocktail
Curl up in your favorite bed, cover yourself with a blanket, and read a magazine or book.
Step 3. Finish your cocktail and go to the largest room in your home, such as the living room
You can either just sit in silence or do yoga and tai chi. If you decide to try yoga classes, find more information about it.
Step 4. Take a Jacuzzi bath
Add aromatic salt, sea salt, essential oils, or powdered milk with honey. You can also light candles and place them at the foot of your bathtub. Relax for 30 minutes, think of something good, maybe a pleasant event, or a favorite scene in a movie.
Step 5. After 30 minutes, drain the water and slowly leave the bath
Dry your body using a towel. Your skin will be soft and tender. Wrap a towel around your body and stay in the bathroom.
Step 6. Make eyebrow shaping
This procedure will not be as painful as the face will be steamed after the bath.
Step 7. Brush your teeth and brush your hair more slowly than you would normally
Quick action can damage your teeth and hair.
Step 8. Exit the bathroom and return to your room to get dressed
Do not wear uncomfortable clothing such as jeans, tight shirt, skirt, or work clothes. You will not be able to relax in these clothes.
Step 9. Comb your hair, tie a ponytail, pinning short hairs with bobby pins
Step 10. Go to the kitchen and get honey, milk, bowl and spoon
Combine a tablespoon of honey and a tablespoon of milk in a bowl and then heat this mixture in the microwave for 10 seconds. Stir again and apply on face and neck for 15 minutes, then rinse with warm water. Wash your face with cold water about 3 times to close your pores. Dry your face with a towel.
Step 11. Take a toothpick, nail file, bowl filled with water, olive oil or lemon juice, and nail scissors
Pour warm water into a bowl, you can add either olive oil or lemon juice. Olive oil moisturizes and lemon juice whitens nails. Place your fingers in a bowl for 5 minutes, then blot them dry. Trim your nails, use a toothpick to clean up the dirt under your nails. Using a file, give the nail an oval shape, and file from the edge of the nail to the center. You can also paint on your nails, but if you've removed your nail polish, it's best to wait a day or two for your nails to breathe a little.
Step 12. You will need a large bowl, Epsom salt, sea salt, essential oils, bubble bath, honey, milk, vinegar
The options for making foot baths are endless. You can take half a cup of epsom salt, 1/4 cup of sea salt, and 8 drops of lavender oil. Lavender soothes and helps get rid of scars and blisters. Pour warm water into a bowl and soak your feet in the bowl for 15 minutes. At the end of the procedure, wipe dry.
Step 13. Get a pumice stone, nail scissors, nail file, and lotion
Using a pumice stone, scrub your heels while they are damp. If you are using a foot file, make sure your feet are dry. Trim your toenails. Apply a large amount of lotion and relax for 15-20 minutes, then blot the remaining lotion with a tissue.
Step 14. Play your favorite music
If you are using a computer, use safe sites where you can find your favorite music. Typically, these sites offer a variety of music, from classical to rap. Music will help you relax. You can sing or dance, which is also relaxing.
Step 15. This time you will need a pillow and a bed
If it’s daytime, it’s perfect for a 20 minute nap. Set the alarm and wake up after 20 minutes, you will feel more energized.
Step 16. Now that you are awake, get some exercise
Stretching exercises will improve blood circulation.
Step 17. Watch the movie
You can rent a movie, watch it on TV, or choose a movie from your own video library. A good comedy can cheer you up. Some good movie choices include The Proposal, A Walk to Love, The Notebook, The Devil Wears Prada, Confessions of a Shopaholic, and One of the Boleyn Family.
Step 18. Eat healthy and healthy snacks, it will give you vigor and strength
Step 19. Go for a walk
Walking helps to clear the mind and also gives you the opportunity to get some fresh air. Just make sure it's not too late outside.
Advice
- You can make orange juice with ginger ale, hot chocolate, or cinnamon tea.
- Good books: The Mortal Instrument, The Kiss of the Vampire, and Ink Poison. If you're a novelist, read Takeover or Bad Girls Don't Die.
- Cats, dogs and other pets are good companions! Take them for a walk, play with them. You can use anything that comes to hand, an old rag, string, or catnip! A companion that will not bother you with unnecessary conversations is what you need!
- A good drink is strawberry juice! All you need is 2 cups of grapes, 1 cup of strawberries, half a cup of ice, and a pinch of sugar. Place all ingredients except sugar in a blender. Mix for 20 seconds, then add sugar. Pour into a cup and enjoy!
- You can use different ingredients to make your face mask: banana with honey, yogurt with honey, or olive oil with oatmeal. Use similar recipes.
- You can put your pillow in a plastic bag for a nice bathroom pillow. You can also use a towel under your head.
Warnings
- Don't fall asleep in the bathroom or leave candles unattended.
- Do not mix essential oils, if you are not sure what will come of it, you can get burned.
- Do not walk alone at night, you may run into bad people or animals.