Emotional health 2023, June

How to make eye contact

How to make eye contact

Making eye contact with someone is not always easy, especially if you are shy or nervous. However, good eye contact helps to grab the audience's attention and gain the confidence of the other person. Even if it is not so easy for you, believe me, you can achieve a positive result if you practice this valuable skill.

How to be cute and innocent (with pictures)

How to be cute and innocent (with pictures)

Have you ever wanted to appear as a sweet, innocent girl, all of whose actions accentuate her charm? If a pretty face and sophisticated demeanor are not natural to you, it may take a lot of effort to become what you want! Just change some habits, start dressing differently, pick up new accessories, and you're almost done!

How to relieve stress

How to relieve stress

Stress. We all deal with him. It is caused by work, family life, problems with friends or personal relationships, financial situation. While a small amount of stress can be beneficial and contribute to further physical and mental development, it is harmful if overused and prolonged.

How to do the mantra of meditation correctly: 14 steps

How to do the mantra of meditation correctly: 14 steps

"Mantra meditation" consists of two parts: mantra and meditation itself. Prayer is the consciousness of God's innocence, and meditation is a way to give him his due respect. One such method is the tradition of the Bengali Vaishnava, from India.

How to practice walking meditation: 14 steps

How to practice walking meditation: 14 steps

Walking meditation is a form of meditation in action. During walking meditation, you focus your attention on walking. You are aware of your thoughts, feelings and emotions that you experience while walking. This awareness of your body and mind helps you relax and clear your mind.

How to live consciously (with pictures)

How to live consciously (with pictures)

Pay attention to your entire existence and actions in all areas of life in order to live "mindfully." Mindfulness is not just being a DJ, it is also common sense, philosophy, faith and psychology. Here are some ideas for how to approach life's many challenges, commitments, and opportunities.

How to Hypnotize Yourself with the Best Me Technique

How to Hypnotize Yourself with the Best Me Technique

Hypnosis is not magic. This is a form of consistent, purposeful concentration, when you, without noticing the surrounding things, focus on one thing. It is fundamentally different from the state of sleep, since, unlike the latter, it denotes an increased level of awareness.

How to deal with grief and move on

How to deal with grief and move on

Grief is an emotion that most people experience during their lives. Each person experiences grief in their own way, there can be a wide range of experiences. Grief can cause a loved one to die or break up. Both situations are difficult to cope with.

How to train your brain (with pictures)

How to train your brain (with pictures)

If you want to restore your sharp mind and insight, or just keep your brain in good shape, then for this you need to perform certain actions. Use a variety of strategies to develop thinking, speech and vocabulary skills, play games, interact with people, never stop learning, and strive to take care of yourself.

How to live by your own rules: 12 steps (with pictures)

How to live by your own rules: 12 steps (with pictures)

Some people spend most of their lives unnecessarily worrying about other people's expectations of them. Or, even worse, they just let life take its course and passively go with the flow. The only way to start living your own way is to accept that this is your life.

How to overcome shyness in front of girls

How to overcome shyness in front of girls

Shyness can be a weakness for many guys and men, especially when it comes to girls. If shyness is holding you back from getting to know your future significant other, read the following steps to find out how you can overcome it. Steps Part 1 of 3:

How to be cool: 14 steps (with pictures)

How to be cool: 14 steps (with pictures)

Constant worries and doubts can haunt you on a daily basis, increasing your stress levels. Such emotions and high levels of stress make it difficult for us to do what we like or enjoy it. Reorient your consciousness a little - and you will become calm and do not allow troubles to pester you.

How to forget someone: 14 steps (with pictures)

How to forget someone: 14 steps (with pictures)

We have all faced this: although you broke up with a person, you still feel that he has not left your heart. When you're breaking up a romantic relationship or friendship with someone, it can take months or even years to get the person out of your head.

How to overcome shyness in the presence of guys

How to overcome shyness in the presence of guys

Almost all adolescents at some stage of growing up are faced with such a feeling as shyness, but for some this period is so prolonged that it begins to interfere with building personal relationships, and makes them feel insecure. Steps Step 1.

How to get through tough times: 13 steps

How to get through tough times: 13 steps

Life changes can be confusing, leaving a person unsure of what to do next. It can be financial problems, the death of a loved one, divorce. In such situations, it is difficult to know what to do next. However, there are ways to deal with stress in situations where things start to spiral out of control.

How to be punctual

How to be punctual

Regularly arriving late to appointments and meetings can make you stressful, and people around you may start to wonder if you can be relied on. Perhaps you would like to be on time everywhere and never be late, but punctuality is not inherent in everyone.

How to be sincere

How to be sincere

To be sincere means to be honest and speak directly, without hidden claims, without deceiving or misleading anyone. Sincerity as a character trait can manifest itself in the way you communicate with other people, but, in fact, sincerity arises within you.

How to look completely unfeeling: 11 steps

How to look completely unfeeling: 11 steps

Learning to look insensitive in some situations can be a big advantage. Managing your feelings and emotions will help you control the negotiation process, avoid disputes and conflicts, and just appear calm. You may think that hiding your emotions and feelings is pretty easy, but in fact, it takes a lot of practice to look completely emotionless.

How to turn off emotions

How to turn off emotions

There are situations when it is imperative to reduce emotional pain, for example, if it is too intense. In addition, emotional pain can lead to dangerous situations for a person experiencing strong emotions (for example, they can harm themselves or take a dangerous drug).

How to make time go faster

How to make time go faster

Are you at home alone, are you bored, are you waiting for an event or are you just waiting? If you are like most of us, then you have moments in life that you would like to experience forever. But there are also days when time itself seems to drag on forever.

How to be confident in yourself

How to be confident in yourself

Self-confidence is not an easy thing. Often, self-confidence depends on the opinions and behavior of others, although the only thing that should matter is what a person thinks of himself. A person controls his own life, therefore, self-confidence is a quality that can be developed.

How to change over the summer

How to change over the summer

Summer is the perfect time for a change. Start by working on your individual style and then experiment with hair and makeup to complete your look. Warm, sunny days are a great time for outdoor sports. Eat healthy foods in moderation, drink plenty of water, and you can reach your goal of being lean and beautiful!

How to look older for teens

How to look older for teens

Are you tired of being confused with your little brother or sister? You can look older and appear more mature than you really are. Just watch how you dress and how you behave, and people will start thinking that you are older. Steps Method 1 of 3:

How to be serious: 15 steps (with pictures)

How to be serious: 15 steps (with pictures)

From time to time we are faced with such situations when it is necessary to give the impression of a serious person. For example, during negotiations, you are expected to show yourself as a serious person. This behavior will emphasize your professionalism.

How to find lost items: 13 steps (with pictures)

How to find lost items: 13 steps (with pictures)

If you have lost something, you may feel anxious and irritated. Of course, your reaction depends on how you feel about the lost item. The situation can be aggravated if you need to find a lost item very quickly. If you have lost your wallet or your favorite necklace, the tips in this article will help you find it quickly.

How to behave indifferently

How to behave indifferently

To be indifferent means to be calm about what is happening around. Instead of getting caught up in all these emotions and dramas from the Mexican TV series, just enjoy the spectacle being played out in front of you! Let the people around you clean up your own brewed porridge, and you just take a comfortable seat, relax and contemplate carelessly.

How to change your whole personality

How to change your whole personality

Personality is a collection of patterns - thoughts, behaviors, and sensations - that make up who you are. And what do you think? Models can be changed. This needs work, but if you are truly committed to this idea, then anything can happen. Remember, however, that your old personality is likely to shine through on a regular basis, as our beliefs and thinking are shaped by our life experiences.

How an introvert becomes an extrovert

How an introvert becomes an extrovert

The personality of any person is complex. There is scientific evidence that our brains are designed to have a certain level of both extraversion and introversion, so that each of us has both introverted and extroverted traits. Most people have an equal share of such traits.

How to improve your life

How to improve your life

Enjoying life can be challenging. It's easy to get distracted by commitments, work, technology, and health issues. If you are currently unhappy with some aspect of your life, make a promise to yourself that you will make changes throughout the year that will make you happier and healthier.

How to become the soul of the company (for teenage girls)

How to become the soul of the company (for teenage girls)

Looking for a way to boost your self-esteem and become the life of the company? But do not want to look, at the same time, a stylish, but empty-headed girl? This article provides some tips on how to achieve real popularity. Steps Step 1.

Treating others with respect

Treating others with respect

If you want to be polite and respectful, try to understand other people's point of view and behave in a way that demonstrates concern and lack of indifference. The very essence of respect is learning to appreciate someone else's point of view, time and space.

How to become an adult

How to become an adult

Maturity is more than just age. There are adult 6 year olds and immature 80 year olds. Maturity is defined by how you relate to yourself and those around you. This is your way of thinking and behavior. So, if you are tired of childhood conversations and fights around you, or you want to be more respected by people, try some of the presented methods to learn how to become more mature.

How to be polite

How to be polite

Politeness is the ability and willingness to speak and act kindly and courteously in all circumstances. A polite person makes friends easily, succeeds at work, and shows respect for others. You may already have good manners, but want to learn to exercise them to the fullest as you prepare for your upcoming dinner party, work party, or daily routine.

How to smile

How to smile

Want to be the person who walks into a room and lights it up with your smile? Some people do it more naturally than others, but like any habit, smiling can be improved with practice. Smiling improves your mood and brings joy to the people around you, so don't underestimate it!

How to be a good person

How to be a good person

Being a good person doesn't just mean doing things for others. You will need to learn to accept and love yourself before you can give your energy to others. In this article, you will find tips to help you become a good person. Steps Method 1 of 3:

How to overcome music addiction

How to overcome music addiction

If you always listen to music, it's safe to say that you are a big music fan. But if you find it difficult to get the headphones out of your ears, or you feel inferior without them, then this can already be called an addiction. In this article, you will find some tips on how to overcome your addiction and lead a happy life without the constant need for music.

How to say no: 14 steps (with pictures)

How to say no: 14 steps (with pictures)

Some people find it difficult to say no. Sometimes when we are asked for a favor, we feel like we have to say "Yes." But remember, just because you can do something doesn't mean you have to do it. It is necessary to take into account your personal capabilities and specific situation.

How to organize your life

How to organize your life

Do you think that there are not enough hours in the day, but the bank does not have enough money? There is always not enough gas in the tank and the trash can fills up too quickly? You suffer from a very common ailment of perpetual employment - you do not have free time, and time itself is running too fast.

How to comfort someone who is crying: 12 steps

How to comfort someone who is crying: 12 steps

It often happens that our colleagues or friends are upset and cry. Want to help but don't know what to do? The most important thing is to provide care and support. Offer what you can to help and support the person. Ask a few questions to properly assess feelings and needs.

How to convince yourself not to commit suicide: 13 steps

How to convince yourself not to commit suicide: 13 steps

If a person experiences severe pain that seems impossible to overcome, suicidal thoughts begin to overwhelm him. This can lead to the fact that suicide seems like the only way to get rid of the pain and the problems that surround it. But there are other ways to free yourself from worries and to feel life, joy and love again.