Health 2023, March

It is best to wash your hands with soap and water, but hand sanitizer will help if soap and water are not available. Purchased disinfectants can be expensive, and given the worldwide spread of coronavirus infection, there may be a shortage of them on sale, so we have prepared tips in case you are faced with the need to make one yourself.

The purpose of meditation is to concentrate and calm your mind, and in the future - to achieve the highest degree of awareness and inner peace. This is an ancient practice, but scientists have not yet explored all of its positive properties.

A fever is a rise in body temperature above 37 ° C. Fever can accompany many diseases and, depending on the cause, may not pose a serious danger or, on the contrary, be very life-threatening. The best way to measure fever is with a thermometer, which can be purchased at any pharmacy.

Although intravenous injection is a rather complicated procedure, there are certain simple tricks that can be done in the right way. Do not attempt an IV injection without prior training. If you are a healthcare professional and are learning how to inject correctly, or need to inject medication into your vein, start by preparing the syringe.

Nausea is one of the most common side effects of medication - almost all medications can cause stomach upset, especially pain relievers, antibiotics, antidepressants, chemotherapy drugs, and anesthetic drugs. Nausea can be both mild and severe, to the point that patients are forced to interrupt medication.

Infusion therapy (or treatment with a dropper) is considered one of the most effective ways to administer fluid to a patient, be it blood, water, or medicine. Putting on an IV is a skill that everyone working in the medical field must learn.

If the column of the thermometer with mercury (or other indicator liquid) breaks, then because of the vacuum formed, the thermometer does not show the temperature accurately. In this article, you will learn how to remove a vacuum from a mercury column.

For minor cuts and scrapes to heal properly, they must be sealed with a medical tape. Removing a patch is not always easy, and you can hardly call it pleasant. If you do not use the plaster just because you are afraid to peel it off later, then it is in vain.

Despite the fact that taking pills is quite common procedure, it causes serious difficulties for many adults and children. The fear of a gag reflex strains the throat so much that the pill stubbornly stays in the mouth until the person spits it out.

Vitamin B12 is important for cell repair, blood formation, brain development, and bone growth. Low vitamin B12 levels can cause symptoms such as depression, fatigue, anemia, and memory impairment. People suffering from these symptoms may ask their doctor for vitamin B12 injections.

Healthcare professionals around the world know how to fill a syringe, but patients and their families must be able to do this too. Many people prefer to give the injections themselves or with the help of family members at home, rather than in a clinic or hospital.

Eliquis is an anticoagulant used by people with an increased risk of blood clots or stroke. Therefore, do not stop taking the medicine without first consulting your doctor. The need to change the drug can be caused by negative side effects. You should also stop taking it before your surgery.

If you recently got new braces or had old braces tightened, then in the first few days you will experience noticeable discomfort with your teeth and it will hurt you to chew food. After a few days, the pain will go away, but until that moment (and also after) it is very important to think carefully about the choice of your menu.

Creatine, also known as 2- [carbamimidoyl (methyl) amino] acetic acid, is an amino acid produced by the body for energy production and for muscle growth and strengthening. Concentrated Powder Creatine is a popular dietary supplement for those looking to increase their muscle mass.

Influenza is a viral disease that occurs frequently during the cold season. The flu can be extremely dangerous for people with suppressed immune systems, but most recover within a week of infection. Learn to treat flu symptoms with folk remedies and medicines and prevent the disease itself.

When it comes to measuring temperature, you need to use the method that gives the most accurate result. For children under five years of age, rectal temperature measurements are most accurate. In older children, the temperature can be measured orally - the result will be quite accurate.

Swimming during your period will help you get rid of colic, and it's also a fun way to exercise. Usually, most women use tampons when bathing during their period, but there are women who do not like tampons or cannot use them. Fortunately, there are several ways to swim during your period without a tampon.

The first experience with a tampon can be intimidating. Nevertheless, everything will be easier than you think if you know how to do it correctly. With a tampon, you can swim, run and do whatever you want without the inconvenience of a traditional pad.

It is easy to insert a tampon without an applicator if you know how to do it. This process can be made faster and easier! And here's how … Steps Step 1. Go to your nearest store and choose a box of tampons with the right amount of droplets (absorbency) for you Step 2.

Want to go to a pool party this summer but can't because you're on your period and don't want to use a tampon? Did you know that you can actually swim with a pad? This article will show you how to do it. Steps Step 1. Collect all the necessary supplies Step 2.

The navel is difficult to clean, especially because we often forget about this part of our body. The good news is that besides taking a regular shower, you don't really need to clean your belly button, because very beneficial bacteria build up in it.

Don't let the fear of using a tampon while swimming prevent you from enjoying a sunny day at the pool or beach. Many girls don't realize that using a tampon while swimming is no different than using it in class or during a Sunday picnic. You should use it the same way you always do it, and also remember to take a few precautions before you start swimming.

All week you have been waiting for a beach day with your friends, and suddenly - hello! - your critical days have begun. Wait, don't cancel this event. With the right accessories and planning, you can swim, sunbathe and have fun with your friends.

Tampons are a safe, convenient and effective way to manage your period. However, they will be most effective if you choose the right size. In addition to the choice according to the degree of absorption, you can take into account additional characteristics:

Although douching was practiced quite often in the past, it has recently lost its former popularity. Studies have shown that douching can cause bacterial infections and complications during pregnancy. That is why this procedure is far from being an ideal hygiene method.

Many women at least once in their lives have faced the fact that in the morning they woke up in a bed stained with blood. At the same time, you cannot but be upset by the fact that blood stains are problematic enough to be removed from light sheets and clothes.

Few people like to poop in a public toilet. Perhaps you are guided by the rules of personal hygiene, because public toilets are rarely clean, or you do not want to sit on the toilet because it is cold or for some other reason. Regardless of the reason, in some cases we are simply forced to do it while standing.

Hand sanitizer is a good thing, but it's best if you really know how to use it correctly. Here are some easy steps to get it right. Steps Step 1. Dispense a portion of the disinfectant into the palm of your hand It should be about the size of a 25-cent piece.

Gastroesophageal reflux disease (GERD) is a chronic disease of the esophagus caused by reflux (throwing) of stomach contents into the esophagus. This is mainly due to damage or insufficiency of the barrier between them, for example, problems with cardiac pulp or hiatal hernia.

Many countries have a telephone number that connects you directly to an operator that can help you quickly provide support in an emergency. Most of these emergency numbers are for medical assistance, fire department assistance, or law enforcement, depending on your concerns.

Nicotine is one of the most harmful and widespread legal drugs. Nicotine is addictive and dangerous to the health of not only smokers, but also those who are nearby and inhale the smoke passively, especially children. If you want to quit smoking but don't know where to start, have a clear plan.

The lotus position or "Padmasana" is a simple, relaxing stretch that many people automatically associate with yoga. This is a seated position that focuses the mind, increases flexibility in the knees, and tones your abdominal organs.

Saline solution is a miracle cure for many problems - it helps with angina, after piercing, and even with a skin infection. Best of all, it can be made in minutes right in your kitchen using just two ingredients. Here's how to mix the ingredients properly for a natural and effective solution.

Nausea can occur for a variety of reasons, be it pregnancy, hangover, chemotherapy or motion sickness on the road, but in any case, I would like to get rid of it. You've probably heard of acupuncture, or acupuncture, but there is also acupressure, better known as acupressure.

A nail fungus, called onychomycosis in medical practice, is a potentially embarrassing problem that is often difficult to treat. Doctors usually treat the infection with medications. Despite the fact that there is no official data on the effectiveness of using vinegar in the fight against small to moderate fungal infections, there is anecdotal evidence of successful use of this product in personal care.

An inappropriate shoulder position can put unwanted strain on the neck and back, resulting in chronic pain and, in some cases, tension-induced headaches. Working at a computer can worsen an already poor posture, and as a result, people begin to slouch and their muscles atrophy.

The suction is a kind of bruise - a microtrauma of the skin that arose due to the rupture of small capillaries. Of course, such traces of "passion" do not cause discomfort or painful sensations, but it is very inconvenient to hide them from the eyes of others.

It is not difficult to hypnotize a person who wants to be hypnotized because, ultimately, hypnosis is self-hypnosis. Contrary to common misconceptions, hypnotism is not a manipulation of consciousness or a mystical ability. The hypnotist basically helps the hypnotized person to relax and enter a trance state.

Loaded with antioxidants, proteins and minerals, moringa powder is an excellent herbal supplement. Many people use moringa powder as a vitamin supplement, believing it has a range of medicinal properties, from relieving asthma symptoms to increasing the amount of breast milk.

People have used sage since time immemorial for the purpose of spiritual cleansing, as well as for its healing properties. Many people believe that sage is able to cleanse the atmosphere of the room, expelling all negative energy from it. What's more, the scent of this plant has fantastic therapeutic properties, whether you brew it, use it as an incense, or simply breathe in the scent of living wild sage.